A bit apprehensive about going for my first Colonic... the usual embarrassment! Suffice to say Pat is a very calming influence. She thoroughly explained about the Colon and all the nasty bits that it entails. What the process aims to do and the benefits of keeping a healthy Colon. The procedure itself was very relaxing to my surprise and Pat kept me informed as to what was going on. Very dignified and not as exposed as you may think. Took about an hour. Suffice to say I will be booking more appointments! Thank you Pat. I was in safe hands. I would definitely recommend this procedure.